Choose your Blueprint
Pre/Post Game Blueprint
$85 | $115
60 minutes | 90 minutes
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Designed to improve athletic performance, aid in recovery, and prevent injuries. This blueprint focuses on manipulating soft tissues, including muscles, tendons and ligaments, to alleviate tension, reduce muscle soreness, increase flexibility, and enhance overall mobility. The techniques used in the pre/post game blueprints, such as deep tissue work, stretching, and trigger point therapy, are tailored to the needs of athletes and athletic individuals.
Medical/Therapeutic Blueprint
$95 | $125
60 minutes | 90 minutes
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Designed to focus on treating specific medical conditions and injuries. This blueprint involves targeted manipulation of soft tissue to alleviate pain, improve circulation, reduce inflammation, and enhance the body’s natural healing processes. Unlike general relaxation massage, medical massage is often prescribed by healthcare professionals and tailored to the individuals unique medical needs, such as chronic pain, injury recovery, or post-surgery rehabilitation.
Private Stretch Blueprint
$90
45 minutes
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A personalized, one-on-one experience tailored to your specific needs and goals. During the session, a trained instructor guides you through a series of targeted stretches to improve flexibility, reduce muscle tension, and enhance overall mobility.
Other Blueprints:
Swedish
Deep tissue
Lomi - Lomi
Myofascial
*All other blueprints are available in 60 and 90 minute increments. Prices may vary per blueprint. Add ons (cupping, scraping, hot stones, etc) are not included in the other blueprint pricing.
**Please reach out to us if there is a modality that you are interested in and don’t see. Our therapist may be trained and it may just not be listed!